Lets compare vitamin content per 7 ounces of Vanilla Extract Imitation vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 38.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Vanilla Extract Imitation vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 45 times more Copper, 23.4 times more Iron, 27 times more Magnesium, 168 times more Manganese, more Phosphorus, more Potassium, more Selenium, 98.7 times more Sodium and 46 times more Zinc than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vanilla Extract Imitation No Alcohol has 7.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, more Omega 3, more Fiber and 174 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Vanilla Extract Imitation No Alcohol as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.