Nutrient Comparison: Canned Kidney Beans VS Distilled Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Distilled Vinegar:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Distilled Vinegar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Distilled Vinegar:
- 7 ounces of Canned Kidney Beans have 5.7 times more Calcium, 22.5 times more Copper, 39 times more Iron, 27 times more Magnesium, 3.1 times more Manganese, 22.5 times more Phosphorus, 118.5 times more Potassium, 148 times more Sodium and 46 times more Zinc than Distilled Vinegar.
- Both Canned Kidney Beans and Distilled Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Distilled Vinegar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.7 times more Energy, more Omega 3, 362.5 times more Carbohydrate, 46.3 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Distilled Vinegar provide inadequate amounts of Omega 6 in seven ounces.