Nutrient Comparison: Canned Kidney Beans VS Canned Capers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Capers:
- 7 ounces of Canned Kidney Beans have 6.4 times more Vitamin B1, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Capers.
- While 7 oz of Canned Capers contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin C, 44 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Capers:
- 7 ounces of Canned Kidney Beans have 2.2 times more Manganese, 9 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Zinc than Canned Capers.
- While 7 oz of Canned Capers contain 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Selenium and 7.9 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Capers contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.7 times more Energy, 3 times more Carbohydrate, 4.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Capers.
- While 7 oz of Canned Capers contain 2.2 times more Omega 3 than Canned All Types Kidney Beans.
- 7 ounces of Canned Capers provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Canned Capers provide inadequate amounts of Omega 6 in seven ounces.