Nutrient Comparison: Canned Kidney Beans VS Canned Capers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Capers:
- 100 grams of Canned Kidney Beans have 6.4 times more Vitamin B1, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Capers.
- While 100 g of Canned Capers contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin C, 44 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Capers:
- 100 grams of Canned Kidney Beans have 2.2 times more Manganese, 9 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Zinc than Canned Capers.
- While 100 g of Canned Capers contain 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Selenium and 7.9 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Capers contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 grams of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 3.7 times more Energy, 3 times more Carbohydrate, 4.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Capers.
- While 100 g of Canned Capers contain 2.2 times more Omega 3 than Canned All Types Kidney Beans.
- 100 grams of Canned Capers provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Canned Capers provide inadequate amounts of Omega 6 in 100 grams.