Nutrient Comparison: Canned Kidney Beans VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Capers:
- 14 ounces of Canned Kidney Beans have 6.4 times more Vitamin B1, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Capers.
- While 14 oz of Canned Capers contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin C, 44 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Capers:
- 14 ounces of Canned Kidney Beans have 2.2 times more Manganese, 9 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Zinc than Canned Capers.
- While 14 oz of Canned Capers contain 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Selenium and 7.9 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Capers contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Energy, 3 times more Carbohydrate, 4.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Capers.
- While 14 oz of Canned Capers contain 2.2 times more Omega 3 than Canned All Types Kidney Beans.
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Canned Capers provide inadequate amounts of Omega 6 in 14 ounces.