Comparing Nutrients in 500 calories Canned Kidney BeansVS Canned Capers
Weight per 500 calories
Canned Kidney Beans
595g
Canned Capers
2174g
Canned Kidney Beans have 3.7 times more energy per 100g than Canned Capers. It has average energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Capers?
Canned Kidney Beans VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Capers?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Capers:
500 calories of Canned Kidney Beans have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Capers.
While 500 kcal of Canned Capers contain 10 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B9, 13.1 times more Vitamin C, 160.7 times more Vitamin E and 21.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Capers provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Capers:
500 calories of Canned Kidney Beans have 2.5 times more Phosphorus and 1.6 times more Potassium than Canned Capers.
While 500 kcal of Canned Capers contain 4.3 times more Calcium, 10.1 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 4.9 times more Selenium, 29 times more Sodium, 2.5 times more Zinc and 3.9 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.2 times more Sugars than Canned Capers.
While 500 kcal of Canned Capers contain 5.2 times more Fat, 6 times more Saturated Fat, 8.2 times more Omega 3, 3.8 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Capers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6