Nutrient Comparison: Canned Capers VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 28.9 times more Vitamin B5, 17.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Canned Capers.
- Both Canned Capers and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs California Red Kidney Beans:
- 14 ounces of Canned Capers have 213.5 times more Sodium and 7.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.9 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 12.8 times more Manganese, 40.5 times more Phosphorus, 37.3 times more Potassium, 2.7 times more Selenium and 8 times more Zinc than Canned Capers.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 2.2 times more Omega 3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 14.3 times more Energy, 12.2 times more Carbohydrate, 7.8 times more Fiber and 10.3 times more Protein than Canned Capers.
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- Both Canned Capers as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.