Comparing Nutrients in 300 calories Canned Kidney BeansVS Distilled Vinegar
Weight per 300 calories
Canned Kidney Beans
357g
Distilled Vinegar
1667g
Canned Kidney Beans have 4.7 times more energy per 100g than Distilled Vinegar. It has average energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Distilled Vinegar?
Canned Kidney Beans VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Distilled Vinegar:
300 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Distilled Vinegar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Distilled Vinegar:
300 calories of Canned Kidney Beans have 1.2 times more Calcium, 4.8 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 25.4 times more Potassium, 31.7 times more Sodium and 9.9 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 1.5 times more Manganese, 2.6 times more Selenium and 5.7 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 77.7 times more Carbohydrate, 9.9 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Canned Kidney Beans and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned All Types Kidney Beans as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 300 calories.