Nutrient Comparison: Vanilla Extract Imitation VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract Imitation versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract Imitation vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 176.3 times more Vitamin B1, 7.6 times more Vitamin B2, 16 times more Vitamin B3, 70.9 times more Vitamin B5, 49.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation No Alcohol as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract Imitation vs California Red Kidney Beans:
- 7 ounces of Vanilla Extract Imitation have 7.3 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 366.7 times more Copper, 187 times more Iron, 160 times more Magnesium, 1000 times more Manganese, more Phosphorus, more Potassium, more Selenium and 255 times more Zinc than Vanilla Extract Imitation No Alcohol.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 5.9 times more Energy, more Omega 3, 4.2 times more Carbohydrate, more Fiber and 812.3 times more Protein than Vanilla Extract Imitation No Alcohol.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.