Comparing Nutrients in 300 calories Vanilla Extract ImitationVS California Red Kidney Beans
Weight per 300 calories
Vanilla Extract Imitation
536g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 5.9 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is high in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or California Red Kidney Beans?
Vanilla Extract Imitation VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 29.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 12 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vanilla Extract Imitation No Alcohol as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs California Red Kidney Beans:
300 calories of Vanilla Extract Imitation have 42.9 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 11 times more Calcium, 62.2 times more Copper, 31.7 times more Iron, 27.2 times more Magnesium, 169.7 times more Manganese, more Phosphorus, more Potassium and 43.3 times more Zinc than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation No Alcohol as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract Imitation have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Fiber and 137.9 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.