Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Pancakes versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Canned Carrots with Salt:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B6 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Canned Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Canned Carrots with Salt:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.6 times more Calcium, 4.3 times more Magnesium, 2.1 times more Manganese, 12.8 times more Phosphorus, 1.4 times more Sodium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Canned Carrots with Salt contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 8.6 times more Energy, 23.9 times more Fat, 26.5 times more Omega 3, 11.9 times more Omega 6, 7.3 times more Carbohydrate, 1.6 times more Sugars and 5.2 times more Protein than Canned Carrots with Salt.
- Both Van's, Gluten Free, Totally Original Pancakes and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein