Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Canned Carrots with Salt
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Canned Carrots with Salt
400g
Van's, Gluten Free, Totally Original Pancakes have 8.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Canned Carrots with Salt?
Van's, Gluten Free, Totally Original Pancakes VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 12.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Canned Carrots with Salt:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.5 times more Calcium, 8.2 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 12.1 times more Potassium, 6.3 times more Sodium, 4.1 times more Zinc and 15.9 times more Water than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 2.8 times more Fat, 3.1 times more Omega 3 and 1.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.3 times more Sugars, 8.6 times more Fiber and 1.7 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6