Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Pancakes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 10 times more Vitamin B6 and 24.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Sunflower Seed Flour:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.9 times more Potassium and 110.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 15.7 times more Copper, 9.5 times more Iron, 10.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus and 9 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 2.8 times more Fat and 145.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy, 3.5 times more Fiber and 14.5 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Sunflower Seed Flour offer comparable quantities of Omega 6 and Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3