Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Sunflower Seed Flour
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Sunflower Seed Flour?
Van's, Gluten Free, Totally Original Pancakes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 30 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Sunflower Seed Flour:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 167.3 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 10.4 times more Copper, 6.2 times more Iron, 6.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 5.9 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium
Both Van's, Gluten Free, Totally Original Pancakes as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 4.3 times more Fat, 220.6 times more Omega 3, 1.6 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 9.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6