Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Frozen Roasted Potatoes with Salt:
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 3.2 times more Calcium and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 2 times more Energy, 4.5 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.