Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original WafflesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Van's, Gluten Free, Totally Original Waffles
202g
Frozen Roasted Potatoes with Salt
394g
Van's, Gluten Free, Totally Original Waffles have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Frozen Roasted Potatoes with Salt?
Van's, Gluten Free, Totally Original Waffles VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Frozen Roasted Potatoes with Salt:
Both Van's, Gluten Free, Totally Original Waffles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron and 7.3 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium
Both Van's, Gluten Free, Totally Original Waffles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Waffles have 2.3 times more Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 1.4 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.