Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original WafflesVS Potato Skin
Weight per 500 calories
Van's, Gluten Free, Totally Original Waffles
202g
Potato Skin
862g
Van's, Gluten Free, Totally Original Waffles have 4.3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Potato Skin?
Van's, Gluten Free, Totally Original Waffles VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Potato Skin?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 15.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Potato Skin:
500 calories of Van's, Gluten Free, Totally Original Waffles have 2.1 times more Phosphorus and 11.9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Calcium, 18.6 times more Copper, 24.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 14.6 times more Potassium, 2.8 times more Zinc and 7.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Waffles have 19.2 times more Fat, 18 times more Omega 3 and 11.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 3.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6