Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Potato Skin:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Potato Skin:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 50.8 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Copper, 5.8 times more Iron, 3.4 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 4.3 times more Energy, 82.2 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3, 49.8 times more Omega 6 and 3.3 times more Carbohydrate than Potato Skin.
- Both Van's, Gluten Free, Totally Original Waffles and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6