Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Potato Skin
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Potato Skin
517g
Van's, Gluten Free, Totally Original Waffles have 4.3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Potato Skin?
Van's, Gluten Free, Totally Original Waffles VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Potato Skin?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 15.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Potato Skin:
300 calories of Van's, Gluten Free, Totally Original Waffles have 2.1 times more Phosphorus and 11.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 18.6 times more Copper, 24.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 14.6 times more Potassium, 2.8 times more Zinc and 7.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 19.2 times more Fat, 18 times more Omega 3 and 11.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 3.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6