Comparing Nutrients in 5 ounces Multicereal Kaiser Roll VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Multicereal Kaiser Roll	Acerola Juice	Recommended Dietary Allowance
Energy	13.3% 387kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.65g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	79.7% 1.28g	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.8g	5.23% 6.8g	130g per day for Men 19-50 years
Sugars	5.47% 3.97g	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.059% 0.043g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.043g	NA	g per day for Men 19-50 years
Sucrose	% 2.83g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	21.8% 12g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Acerola Juice	Recommended Dietary Allowance
Vitamin A	0.016% 0.14μg	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.95% 2.1μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.063% 0.057mg	2520% 2268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Acerola Juice	Recommended Dietary Allowance
Calcium	12% 120mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.7% 4.54mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	26.3% 111mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	10.7% 4.8μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.7% 264mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	4.04% 137mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	1.38% 51g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Acerola Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Acerola Juice:

• 5 ounces of Multicereal Kaiser Roll have 20 times more Vitamin B1, 3.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 47.5 times more Vitamin B6, 4.4 times more Vitamin B9, 6.3 times more Vitamin E and 2 times more Vitamin K than Acerola Juice.
• While 5 oz of Raw Acerola Juice contain 250 times more Vitamin A and 40000 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
• 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Acerola Juice:

• 5 ounces of Multicereal Kaiser Roll have 8.5 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 20.7 times more Phosphorus, 2.6 times more Potassium, 240 times more Selenium, 200 times more Sodium and 16.4 times more Zinc than Acerola Juice.
• While 5 oz of Raw Acerola Juice contain 2.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
• 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Multicereal Kaiser Roll have 11.9 times more Energy, 18 times more Fat, 10.3 times more Saturated Fat, 20.5 times more Omega 3, 43.5 times more Omega 6, 9.4 times more Carbohydrate, 15.7 times more Fiber and 21.5 times more Protein than Acerola Juice.
• While 5 oz of Raw Acerola Juice contain 1.6 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
• 5 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein