Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Acerola Juice
Weight per 500 calories
Multicereal Kaiser Roll
183g
Acerola Juice
2174g
Multicereal Kaiser Roll has 11.9 times more energy per 100g than Acerola Juice. It has high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Acerola Juice?
Multicereal Kaiser Roll VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Acerola Juice?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Acerola Juice:
500 calories of Multicereal Kaiser Roll have 1.7 times more Vitamin B1 and 4 times more Vitamin B6 than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 2967.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B9, 474782.6 times more Vitamin C, 1.9 times more Vitamin E and 5.9 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Acerola Juice:
500 calories of Multicereal Kaiser Roll have 1.7 times more Phosphorus, 20.2 times more Selenium, 16.8 times more Sodium and 1.4 times more Zinc than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 1.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Potassium and 31.1 times more Water than Vegan Multigrain Kaiser Roll, 60g.
500 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Multicereal Kaiser Roll have 1.5 times more Fat, 1.7 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 1.3 times more Carbohydrate and 19.1 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Acerola Juice offer comparable quantities of Energy per 500 calories.
500 calories of Acerola Juice provide inadequate amounts of Omega 6