Nutrient Comparison: Multicereal Kaiser Roll VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Cassava:
- 5 ounces of Multicereal Kaiser Roll have 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 5.9 times more Vitamin E and 1.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 515 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Cassava:
- 5 ounces of Multicereal Kaiser Roll have 5.3 times more Calcium, 3.6 times more Copper, 11.9 times more Iron, 3.7 times more Magnesium, 3.4 times more Manganese, 6.9 times more Phosphorus, 34.3 times more Selenium, 42.9 times more Sodium and 4.8 times more Zinc than Cassava.
- Both Multicereal Kaiser Roll and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 1.7 times more Energy, 19.3 times more Fat, 9.5 times more Saturated Fat, 52.9 times more Omega 3, 62.5 times more Omega 6, 1.6 times more Sugars, 2.6 times more Fiber and 6.3 times more Protein than Cassava.
- Both Multicereal Kaiser Roll and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6