Nutrient Comparison: Multicereal Kaiser Roll VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Cauliflower:
- 5 ounces of Multicereal Kaiser Roll have 8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.7 times more Vitamin B3 and 14.1 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B5, 1205 times more Vitamin C and 5.5 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Cauliflower:
- 5 ounces of Multicereal Kaiser Roll have 3.9 times more Calcium, 9.2 times more Copper, 7.6 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 4.2 times more Phosphorus, 40 times more Selenium, 20 times more Sodium and 6.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 10.9 times more Energy, 19.3 times more Fat, 5.4 times more Saturated Fat, 60 times more Omega 3, 125 times more Omega 6, 9.1 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 4.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6