Nutrient Comparison: VeggieGurt Soy Yogurt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Toasted Sunflower Seeds:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Toasted Sunflower Seeds:
- 5 ounces of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 21.8 times more Fat, 14.9 times more Saturated Fat, 12.9 times more Carbohydrate, 12.8 times more Fiber and 3.7 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate