Nutrient Comparison: Toasted Sunflower Seeds VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Almond Flour:
- 5 ounces of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 8.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
- While 5 oz of Almond Flour contain 2.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Almond Flour provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Almond Flour:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Almond Flour.
- While 5 oz of Almond Flour contain 4.1 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Almond Flour contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Carbohydrate and 1.2 times more Fiber than Almond Flour.
- While 5 oz of Almond Flour contain 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Almond Flour offer comparable quantities of Fat per five ounces.