Nutrient Comparison: Toasted Sunflower Seeds VS Almond Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Almond Flour:
- 1 kilogram of Toasted Sunflower Seeds has 2.9 times more Vitamin B1, 8.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
- While 1 kg of Almond Flour contains 2.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Almond Flour provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Almond Flour:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Almond Flour.
- While 1 kg of Almond Flour contains 4.1 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Almond Flour contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Carbohydrate and 1.2 times more Fiber than Almond Flour.
- While 1 kg of Almond Flour contains 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Almond Flour offer comparable quantities of Fat per one kilogram.