Nutrient Comparison: Palm Kernel Oil VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Kernel Oil versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Palm Kernel Vegetable Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Kernel Oil have 1.4 times more Energy, 1.8 times more Fat and 13.7 times more Saturated Fat than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Omega 3, 23.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein