Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables with Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables with Salt vs Red Kidney Beans:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have more Vitamin A, 1.8 times more Vitamin E and 4.2 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.4 times more Vitamin B6, 20.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables with Salt vs Red Kidney Beans:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have 22.6 times more Sodium and 7.1 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.3 times more Calcium, 8.4 times more Copper, 8.2 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 8 times more Potassium, 10.7 times more Selenium and 5.7 times more Zinc than Boiled Frozen Mixed Vegetables, drained with Salt.
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.6 times more Energy, 18.8 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 7.9 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.