Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have 17.8 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 18.5 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have 2.1 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 2.2 times more Phosphorus, 271 times more Sodium and 6.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Calcium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.2 times more Energy, 2 times more Fiber and 3.1 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Sugars than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.