Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Mixed Vegetables have 21.4 times more Vitamin A, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 9.5 times more Vitamin E and 235 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Mixed Vegetables have 2.3 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 27.1 times more Manganese, 3 times more Phosphorus, 35 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Mixed Vegetables and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables have 1.4 times more Energy, 1.3 times more Carbohydrate, 22 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.