Nutrient Comparison: Cider Vinegar VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cider Vinegar versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cider Vinegar vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cider Vinegar vs Chilled Orange Juice:
- 5 ounces of Cider Vinegar have 1.5 times more Iron and 10.8 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 5.3 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Potassium than Cider Vinegar.
- Both Cider Vinegar and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cider Vinegar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate contain 12.4 times more Carbohydrate, 20.8 times more Sugars and 7.4 times more Fructose than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Cider Vinegar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.