Nutrient Comparison: Red Wine Vinegar VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 9 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Wine Vinegar vs Red Kidney Beans:
- 5 ounces of Red Wine Vinegar have 8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 69.9 times more Copper, 14.9 times more Iron, 34.5 times more Magnesium, 24.2 times more Manganese, 50.8 times more Phosphorus, 34.8 times more Potassium and 93 times more Zinc than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 17.7 times more Energy, 227 times more Carbohydrate, more Sugars, more Fiber and 563.3 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein