Nutrient Comparison: Red Kidney Beans VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Balsamic Vinegar:
- 5 ounces of Red Kidney Beans have more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Balsamic Vinegar:
- 5 ounces of Red Kidney Beans have 3.1 times more Calcium, 26.9 times more Copper, 9.3 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 21.4 times more Phosphorus, 12.1 times more Potassium and 34.9 times more Zinc than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 6.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.8 times more Energy, 3.6 times more Carbohydrate and 46 times more Protein than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 7.1 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein