Nutrient Comparison: Red Kidney Beans VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Balsamic Vinegar:
- 100 grams of Red Kidney Beans have more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Balsamic Vinegar:
- 100 grams of Red Kidney Beans have 3.1 times more Calcium, 26.9 times more Copper, 9.3 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 21.4 times more Phosphorus, 12.1 times more Potassium and 34.9 times more Zinc than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 6.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.8 times more Energy, 3.6 times more Carbohydrate and 46 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 7.1 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein