Nutrient Comparison: Red Kidney Beans VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dry Taco Mix:
- 100 grams of Red Kidney Beans have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Red Kidney Beans vs Dry Taco Mix:
- 100 grams of Red Kidney Beans have more Calcium and 1.4 times more Potassium than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 600.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Taco Mix contain similar levels of Iron per 100 grams.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5 times more Protein than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 5.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Taco Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.