Nutrient Comparison: Red Kidney Beans VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dry Taco Mix:
- 14 ounces of Red Kidney Beans have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs Dry Taco Mix:
- 14 ounces of Red Kidney Beans have more Calcium and 1.4 times more Potassium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 600.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Taco Mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5 times more Protein than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 5.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Taco Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.