Red Kidney Beans VS Dry Taco Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dry Taco Mix?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dry Taco Mix:
- 100 calories of Red Kidney Beans have more Vitamin B9 than Dry Taco Mix.
- 100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dry Taco Mix:
- 100 calories of Red Kidney Beans have more Calcium and 1.3 times more Potassium than Dry Taco Mix.
- While 100 kcal of Original Dry Taco Seasoning Mix contain 628.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Taco Mix contain similar levels of Iron per 100 calories.
- 100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 4.8 times more Protein than Dry Taco Mix.
- While 100 kcal of Original Dry Taco Seasoning Mix contain 5.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Taco Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.