Nutrient Comparison: Red Kidney Beans VS Dry Taco Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Dry Taco Mix:
- 1 kilogram of Red Kidney Beans has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Red Kidney Beans vs Dry Taco Mix:
- 1 kilogram of Red Kidney Beans has more Calcium and 1.4 times more Potassium than Dry Taco Mix.
- While 1 kg of Original Dry Taco Seasoning Mix contains 600.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Taco Mix contain similar levels of Iron per one kilogram.
- 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5 times more Protein than Dry Taco Mix.
- While 1 kg of Original Dry Taco Seasoning Mix contains 5.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Taco Mix offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.