Nutrient Comparison: Red Kidney Beans VS Balsamic Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Balsamic Vinegar:
- 1 pound of Red Kidney Beans has more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Balsamic Vinegar:
- 1 pound of Red Kidney Beans has 3.1 times more Calcium, 26.9 times more Copper, 9.3 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 21.4 times more Phosphorus, 12.1 times more Potassium and 34.9 times more Zinc than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 6.5 times more Water than Raw Red Kidney Beans.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.8 times more Energy, 3.6 times more Carbohydrate and 46 times more Protein than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 7.1 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein