Nutrient Comparison: Red Wine Vinegar VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Brazilnuts:
- Both Red Wine Vinegar and Dried Brazilnuts have similar amounts of vitamins per 5 oz
- Both Red Wine Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Red Wine Vinegar vs Brazilnuts:
- 5 ounces of Red Wine Vinegar have 27.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.7 times more Calcium, 174.3 times more Copper, 5.4 times more Iron, 94 times more Magnesium, 26.6 times more Manganese, 90.6 times more Phosphorus, 16.9 times more Potassium and 135.3 times more Zinc than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 34.7 times more Energy, more Fat, more Saturated Fat, 43.5 times more Carbohydrate, more Sugars, more Fiber and 358 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein