Comparing Nutrients in 300 calories Red Wine Vinegar VS Brazilnuts

Weight per 300 calories

• Red Wine Vinegar: 1579g
• Brazilnuts: 45.5g

Dried Brazilnuts have 34.7 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.

Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Red Wine Vinegar	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	NA	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.28% 4.26g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	0% 0g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	0% 0g	9% 3.4g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.77% 7.9mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Brazilnuts	Recommended Dietary Allowance
Calcium	9.47% 95mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89% 7.1mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	18% 616mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	1587% 873μg	55μg per day for Men 19-50 years
Sodium	8.42% 126mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	40.3% 1492g	0.042% 1.56g	3700g per day for Men 19-50 years

Red Wine Vinegar VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Brazilnuts?

Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Brazilnuts:

• 300 calories of Red Wine Vinegar have 24.8 times more Vitamin C than Brazilnuts.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin C
• Both Red Wine Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 300 calories.

Comparing minerals per 300 calories for Red Wine Vinegar vs Brazilnuts:

• 300 calories of Red Wine Vinegar have 1.3 times more Calcium, 6.4 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 92.5 times more Sodium and 958.1 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 5 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus and 3.9 times more Zinc than Red Wine Vinegar.
• 300 calories of Red Wine Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Fiber and 10.3 times more Protein than Red Wine Vinegar.
• Both Red Wine Vinegar and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Red Wine Vinegar provide inadequate amounts of Fiber and Protein
• Both Red Wine Vinegar as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.