Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Cooked Broccoli Raab:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Cooked Broccoli Raab have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Cooked Broccoli Raab:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.5 times more Calcium and 1.3 times more Iron than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.2 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Cooked Broccoli Raab contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 3.5 times more Energy, 8.8 times more Fat and 2.6 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2 times more Carbohydrate and 3.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy