Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Chilled Orange Juice with Calcium:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 47.5 times more Vitamin A, more Vitamin B12, more Vitamin D and 26.1 times more Vitamin E than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Chilled Orange Juice with Calcium:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Calcium, 12.3 times more Iron, 3.9 times more Phosphorus and 17 times more Sodium than Chilled Orange Juice with Calcium.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 12.2 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.7 times more Carbohydrate and 41.6 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Fiber in five ounces.