Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Brazilnuts:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Brazilnuts.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Brazilnuts provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Brazilnuts:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.5 times more Calcium, 26.3 times more Sodium and 26.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Iron and 3.6 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 15.3 times more Energy, 61 times more Fat, 80.7 times more Saturated Fat, more Carbohydrate and 1.7 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate