Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Brazilnuts:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Brazilnuts.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Brazilnuts provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Brazilnuts:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 2.5 times more Calcium, 26.3 times more Sodium and 26.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Iron and 3.6 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 15.3 times more Energy, 61 times more Fat, 80.7 times more Saturated Fat, more Carbohydrate and 1.7 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate