Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Tomatoes with Green Chilies:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.9 times more Calcium and 6.2 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 6.5 times more Energy, 65 times more Fat, 63.6 times more Saturated Fat and 14.6 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein