Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Florida Oranges:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Florida Oranges:
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 2.9 times more Calcium and 13.3 times more Iron than Florida Oranges.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.8 times more Energy, 21 times more Fat and 12.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Carbohydrate, 30.5 times more Sugars and 3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein