Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Florida Oranges:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Florida Oranges:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 2.9 times more Calcium and 13.3 times more Iron than Florida Oranges.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 1.8 times more Energy, 21 times more Fat and 12.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5 times more Carbohydrate, 30.5 times more Sugars and 3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein