Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Frozen Chopped Broccoli:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 2.3 times more Calcium and 1.4 times more Iron than Frozen Chopped Broccoli.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 2.7 times more Energy, 12.1 times more Fat and 3.1 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Carbohydrate and 5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy