Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Frozen Carrots:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Frozen Carrots.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Frozen Carrots provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Frozen Carrots:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6.6 times more Calcium and 3.9 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.2 times more Energy, 12.8 times more Fat, 23.4 times more Saturated Fat and 17 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.7 times more Carbohydrate, 4.3 times more Sugars and 2.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein